Suppress the Fear and Self-Limiting Beliefs with Bodybuilding

Suppress the Fear and Self-Limiting Beliefs with Bodybuilding: 

       When one lacks self-confidence, several remedies are available to us to improve our wellbeing and finally become the Man that we would like to be.  

Among these remedies, exercise, especially bodybuilding comes to the top of the list. When I said bodybuilding, I’m not talking about getting monster muscles, but the bodybuilding of "everyday" man that allows having a harmonious body, neat and fit. Bodybuilding is a wonderful pass from the stage of introverted and timid to that of a man full of confidence. 

I recently noticed that the main problem that blocks many men (and maybe you?) is nothing more than a lack of self-confidence. Often caused by a lack of self-esteem is mostly due to a physical complex. 

Although this problem is common (and you are not alone), real solutions are rare. Very rare. Almost impossible to find. In addition, with the number of nonsense that can be read on various sites online, it gets increasingly difficult to have a quality reference on this subject. 

But foremost, let’s redefine what self-esteem is. Because I think you all know what self-confidence is. But often, self-esteem and self-confidence are synonymous. However, this is not the case. These two subjects are closely related, but they are nonetheless different.