Flexibility and Range of Motion

Flexibility and Range of Motion :

    There are a number of specific exercises that you can do to increase your flexibility and maintain the range of functional movement. Proprioceptive exercises without loads allow the joints to lubricate and help the healing process. The advantage of these exercises is that you can run them quietly in the comfort of your home. Begin by getting in the habit of doing them 2 to 3 times a week and gradually increase until you get into the habit of doing them every day.  

Soft gymnastics like yoga, table gymnastics, and pilates are also worth considering. Certain positions can be sometimes restrictive, so you must still listen to your body and be aware of its capabilities. It is the overall approach of these disciplines that is particularly interesting as you work at the same time with elements such as reinforcement, balance, coordination, and flexibility.