THE THREE BASIC CHANGES

THE THREE BASIC CHANGES

There are many nutritional changes you need to make. However, we found that these three basic changes to your diet are undoubtedly the most effective and critical to prevent the top three killers in America.

1. Removing the BAD FATS – Replacing them with GOOD or GOD FATS. 

• Bad fats such as hydrogenated and partially hydrogenated oils, trans fats, and rancid vegetable oils are linked to cellular congestion leading to cancer, chronic fatigue, and neurotoxic syndrome.

• unhealthy fats also are coupled with chronic inflammation that is the key to twenty-first-century drugs.

Heart disease, stroke, cancer, diabetes, etc. are the leading cause of death in the United States and inflammation is at the root.

• smart fats square measure the foremost lacking nutrient within the customary Yankee Diet (SAD), not vitamins and minerals.

• smart fats square measure essential to internal secretion production, cancer bar, brain development, weight loss, cellular healing, and anti-inflammation.

2. Change the MEATS that you EAT.

• There area unit many studies that link business meats with cancer and heart condition.

• Grain-fed to animals created to eat grass changes carboxylic acid ratios and denatures sensible fats, resulting in modern-day unwellness.

• The bioaccumulation of economic pesticides, herbicides, antibiotics, and hormones in meats area unit way over what you receive from business vegetables. This leads to many cancers and chronic illness.

• Grass-fed and free vary meats provide several fatty acids missing within the commonplace yank Diet (SAD) such as arachidonic acid, congregated
linoleic acid (CLA), and the proper ratio of Omega 6 and Omega 3 fatty acids.

3. Remove ALL Processed grains and Refined SUGARS from your Diet. 

YES: This includes white rice, white pasta, and white bread. These are processed grains that are sugar raise glucose and insulin the same as sucrose, fructose
To identify acceptable grains, the word "whole, stone-ground or sprouted" must be before the word "wheat" or whatever the grain's name. For example, if it doesn't say the words "whole wheat", it is processed. Wheat flour is not a whole grain and is thus disease-causing to your body. 

• One-third of sugar consumption comes from soft drinks, while two-thirds of our sugar intake comes from hidden sources including lunch meats, pizza, sauces, bread, soups, crackers, fruit drinks, canned foods, yogurt, ketchup, mayonnaise, etc.

• High glycemic or refined sugars cause elevated glucose, which elevates insulin leading to premature aging and degenerative diseases such as type II diabetes, heart disease (inflammation of the arteries), and cancer.

• Sugar is an anti-nutrient offering insignificant amounts of vitamins and minerals and robbing your body of precious nutrient stores. This inevitably leads to diseases of the new millennium such as chronic fatigue, ADD, ADHD, heart disease, diabetes, and cancers.

• Remember refined sugars unnaturally spiking and elevation of insulin and leptin. Prolonged spiking/elevation of insulin and leptin lead to insulin and leptin resistance. Insulin and leptin resistance cause diabetes and weight loss resistance or the inability to burn fat for energy, respectively.