How to Fix Your Back Pain without Appointments

How to Fix Your Back Pain without Appointments:

    In the case of chronic low back pain, it is important to practice physical activity to relieve symptoms and improve mobility. Yoga is also interesting.  

Back pain is described as chronic when it persists for at least three months. Most times, it is non-specific low back pain, that is to say without a clearly identified cause (for example a herniated disc), which can alter the quality of life and cause functional disability.  

There is a medical journal report on a series of large-scale studies published in recent years that emphasize that exercise or yoga programs help reduce pain and improve functional abilities... Various types of exercises proposed and supervised by a physiotherapist is recommended: joint maintenance exercises, muscle building, stretching, mobilization, cardiovascular endurance (stationary cycling, walking, swimming) It has not been shown that one exercise is more effective than another in this context, while exercise or yoga programs seem to have similar benefits.  

However, it is prudent not to continue in the event of a significant exacerbation of pain. Caregivers should support and encourage low back pain patients to regain confidence in their ability to engage in physical activity. 

We know it's the evil of the century. Especially because of our increasingly sedentary lifestyle and our time spent sitting in front of a screen. But also due to some professions putting the vertebrae to the test, to a bad sport practice, etc., a great number of people will have back pain at least once in their life. Low back pain is the leading cause of disability before the age of 45 and the second reason for consulting a general practitioner. But do you know that when it is mechanical, you can relieve and fight your back pain through weight training?