Muscle Prevents Aging:
Maintaining good muscle tone is an important factor for the mobility and independence of older people. Bodybuilding can be practiced even in old age! Exercises of a muscle (called analytical exercises) do not produce almost any cardiovascular stress. By increasing muscle mass (and thus strength and bone mass), seniors improve their balance and thus their ease of movement. Seniors can even get rid of their cane after starting a bodybuilding program.
Bodybuilding Improves Well-being:
Like many physical activities, bodybuilding promotes endorphin secretion. This hormone is a natural tranquilizer that helps reduce stress. Having a more toned, stronger and healthier body allows you to have more confidence in yourself!
Favor explosive movements at a steady pace. Perform functional exercises involving the whole body to develop broad athletic skills and a very good strength/weight ratio. Ideally, the sessions should not last more than 30 minutes.
Do not have dumbbells? Be imaginative and do, for example, exercises in body weight or lift heavy things that you find easily at home: big cans filled with water, your cat's litter bags, your wife's handbag, etc.
0 commentaires:
Enregistrer un commentaire