Prevents Back Pain

Prevents Back Pain :

Do you know that most back pains are also muscle pain? The strengthening of the back muscles, thus allows the prevention and reduction of the famous "back pain", a real chronic disease in recent years. The more back muscles are toned, the longer the spinal column is secured. In addition, the muscle development of the abdominals and lumbar muscles, which play a preponderant role in the balance of the pelvis, effectively prevents back pain. 

A well-adapted and well-executed weight training program helps prevent or treat back pain. About 90% of people experience low back pain during their lifetime. Strength training strengthens the back muscles and improves posture control. The back is better supported. Our spine is more stable and our movements are better executed during our daily activities. 

Abdominal bodybuilding: Are you a woman and you are afraid of becoming a bodybuilder with oversized muscles? The development of muscles is more complicated to get in women. It requires training and a special diet. The practice of bodybuilding will not give ladies big muscles. On the contrary, they will tone and refine their shape! 

The great part for men is that regular practice of bodybuilding will allow you, among other things, to develop your chest, to have a stronger back, wider shoulders and, overall, a better posture quite appreciable at the aesthetic level.