Fight Back Pain with Weight Training

Fight Back Pain with Weight Training :

Mostly if the pain lasts for over 3 months, it is advisable to consult your doctor for all forms of back pain. But, aside from that, know that contrary to what can be said by some, weight training can be practiced when you have back pain. Weight training can help you fight back pain. 

There are certain training that should not be practiced when your back hurts: those that cause shocks that reverberate in your frame. For example, running causes repeated impacts on each stride and is therefore prohibited. You can replace it with walking the time of healing. 

Team sports are not advisable: football, handball, basketball, rugby, volleyball, hockey, etc. These activities may be subject to muscular contacts that could worsen the situation. Tennis and other racket sports work mainly on one side of the body, which is absolutely not recommended when you have a problem with the vertebrae. 

Finally, everything that involves jumping must be avoided when you have back pain. We have already seen the problem of volleyball or basketball for impacts, but they also include jumps that will pack your vertebrae at the reception. BMX or even ATV can cause problems because of jumps and jolts. They are prohibited because they cause severe back pain. 

Prevention is better than cure, says popular wisdom. If you have either: 

• Strenuous work, heavyweight, or bent back often bent • A job and/or a sedentary life where you are most of the time sitting behind a computer or with a mobile/tablet in the hand 

If you have this type of lifestyle and you still don’t have back pain, believe it, it will come! If you are not prepared for the eventuality, you will not be able to escape. Those who have acute pain can tell you how much to avoid or reduce it would be a good idea. 

If you lift heavy objects or repeated bending and stretching, it is essential to do active stretching before starting your work, and then passive stretching after exercise. As an athlete, you need to support your body not traumatizing through your bizarre activity. But even if you do not seem to be under physical pressure on your back, the simple fact of standing or sitting for too long is already restrictive for your lumbar. Perform regular back stretching. This will help you eliminate back pain or even relieve tension. You will then feel better. 

Hold your hands on the back of a chair and make a right angle between the legs and upper body, feet spread across the width of your pelvis. Push your pelvis backward while pushing your hands forward. Extend your back as much as 15 seconds 4 times. 

Lie on your stomach, arms folded along the body, palms on the ground as for pumps. The legs are aligned, the feet rested in the continuity of the legs, without support. Lift your arms up to your upper body and let your pelvis rest on the floor. Raise your head and shoulders as high as possible for 6 seconds and repeat a dozen times. 

By putting yourself on all fours, hands straight above the shoulders and legs to that of the pelvis, stretch your back straight, the neck aligned on the upper body. From there, dig your back by pushing your pelvis backward and lifting your head up, belly relaxed. Hold a few seconds before doing the opposite: Inflate your back like a cat with a round back, without taking off the knees from the ground, pulling the pelvis and lowering the head. Hold a few seconds and alternate these two movements a few times. 

There are other stretching movements that could be beneficial to maintaining your spine but do it anyway without fail. You can then ask your doctor, a sports coach or the internet to expand the exercises. The passive stretches can also be considered during acute attacks of lumbar or neck pain. Then practice them calmly, thinking of breathing well and listening to your body.