Regaining Competitive Edge in Your Workouts : "FREQUENCY OF TRAINING "

FREQUENCY OF TRAINING:

 If you want to increase your muscles effectively and sustainably, you do not have to go running to the gym every day, as they say. Less is more! With a 3 or a maximum of 4 training sessions per week and with the right training plan, you can give your muscles the necessary growth stimulus. 

In addition, muscle growth (hypertrophy) occurs anyway in the resting phases. It is when the muscular tissue recovers from the effort and the cross section of the muscle increases as a process of adaptation to the increasing load of the training (more weight, new stimuli, etc.) In other words, if you train extremely, you risk stagnating and suffering from symptoms of over-training, such as a loss of strength and a feeling of premature fatigue

A classic effect would be, for example, to train chest and triceps or back and biceps on separate days. For a training frequency of three to four sessions per week, a triple or quad split is good.