Regaining Competitive Edge in Your Workouts

Regaining Competitive Edge in Your Workouts 

It takes a lot of time, effort and a well-structured training plan to get good muscle. It is only if you train with a "plan" will you gain muscle mass in the long term. A training plan to achieve the goal of gaining muscle mass is based mainly on strength training, in which basic exercises and isolation exercises are the main elements. The goal is to encourage muscle growth by subjecting it to continuous stimulation.

FUNDAMENTALS OF THE TRAINING PLAN TO GAIN MUSCLE MASS:

A coaching attempt to gain muscle mass poses completely different demands to athletes.

In principle, it is based on basic exercises in which weights gradually increase. Short training series is important to maintain intensity. However, the training plan also includes sufficient regeneration phases to allow the formation of new muscle tissue.

• Characteristics of a coaching attempt to gain muscle mass: 

• Strength coaching to extend the muscle system

• Attention in basic exercises 

• Isolation exercises as a compliment