Regaining Competitive Edge in Your Workouts : "DURATION OF TRAINING "

                            DURATION OF TRAINING :

    The sessions of your training plan to gain muscle mass should last, as a rule, between 60 and 90-minute maximum. If you train too long, your muscle tissue will be exposed to hormonal stress by the secretion of cortisol. When you do not gain muscle mass in the long term, this hormone is one of the most frequent causes. If you go over the recommended training time, you can boost even the processes of muscle loss. 

Important points about the duration of training in a training plan to gain muscle mass: 

• Max. 60-90 minutes per session 

• Too long training has a catabolic effect