TIPS FOR THE TRAINING PLAN TO GAIN MUSCLE MASS

Keep a Training Diary :

 It is very useful for most people who train to gain muscle mass to keep a training diary. In it you can register the number of series, the weights used and the "sensations" that you have during the training. With the training diary, the progression (permanent strength increase) can be observed very well and sporadic adjustments can be made in the training plan. 

ADDITIONAL SPORTS NUTRITION :

With a well-structured training plan, you are already halfway towards your goal of gaining muscle mass. In addition, the intelligent use of sports nutrition will bring you even closer to the goal of training.