Regaining Competitive Edge in Your Workouts :" SELECTION OF EXERCISES "

                                    SELECTION OF EXERCISES  :

      A training plan to gain muscle mass should base your basic exercise structure on these 4 essentials. By this, we mean basic exercises like the bench press, the deadlift, the squats, and the shoulder press. Since in these basic exercises the whole muscles intervene, a great secretion of testosterone takes place. This hormone, along with insulin, plays an essential role when it comes to gaining muscle mass.

Approximately common fraction of the coaching sessions to realize muscle mass ought to be utilized in basic exercises or free-weights exercises.

The remaining third can be devoted to isolation exercises and intensity techniques.

With the assistance of isolation exercises, specific stimuli can be applied to encourage growth and gain muscle mass, consciously overloading the muscles and exhausting it until muscle failure.

This places a huge burden on the central nervous system. The muscle reacts, adapting and increasing its cross section, which "gains strength" for the next training session.

Important points regarding the choice of exercises of the coaching attempt to gain muscle mass:

• Attention in basic exercises (two thirds) 

• Isolation exercises to complement (one third)