TRAINING STRATEGIES: Your Workouts Need Both Consistency and Variability for Max Results

 Your Workouts Need Both Consistency and Variability for Max Results    

In the last chapter, I spoke about the fact that you must alter your training variables that make up your workouts if you want to continuously get good results, whether

it is losing weight, building muscle, or toning up.

While ever-changing your coaching variables is AN integral a part of the success of your educational program, your workouts should‟t be drastically different every single time.

If you're everywhere the place on every physical exercise and ne'er attempt to repeat and improve on specific exercises for specific set and rep schemes with specific rest

intervals, then your body has no basis to boost its current condition.

The best way to structure your workouts to get the best results is to be consistent and try to continually improve on a specific training method for a specific time period.

An of your time|period|fundamental quantity|fundamental measure} of 4-8 weeks sometimes works best as your body can adapt to the precise coaching technique and progress can slow when this quantity of time At

this point, it is time to change around some of your training variables as I described in the “exercise variables” article, and then stay consistent with your new training program for another 4-8 weeks.

To refresh, a number of these variables are the numbers of sets and reps of exercises, the order of exercises (sequence), exercise grouping (super-setting, circuit training, tri-sets, etc.), exercise type

(multijoint or single joint, free-weight or machine based), the number of exercises per workout, the amount of resistance, the time under tension, the base of stability (standing, seated, on stability

ball, one-legged, etc.), the degree of labor (sets x reps x distance moved), rest periods between sets, repetition speed, range of motion, exercise angle (inclined, flat, declined, bent over, upright,

etc), coaching length per physical exercise, training frequency per week, etc.

For example, let‟s say you're coaching with a program wherever you're doing ten sets of three reps for six totally different exercises sorted along in pairs (done as

supersets) with thirty seconds rest between every superset and no rest between the two exercises among the superset.

If you're good, I‟m certain you're pursuing your progress with a pad (weights used, sets, and reps) to see how you are progressing over time.

Let‟s say that when regarding six weeks, you discover that you simply aren't any longer rising thereupon program.

Well, currently it's time to alter up your variables and start a new program.

This time you may select a classic five sets of five reps routine, but you group your exercises in tri-sets (three exercises performed back to back to back, and

then repeated for the number of sets). This time you decide to perform the exercises in the tri-set with no rest between them, and then recover for 2 minutes in between each tri-set to fully recoup your strength levels.

There you have got it…a couple samples of a way to incorporate each consistency and variability into your coaching programs to maximize your results.