TRAINING STRATEGIES: Tired of the Same Old 3 Sets of 10? So is Your Body! Discover How to Manipulate Training Variables

Tired of the Same Old 3 Sets of 10? So is Your Body! Discover How to Manipulate Training Variables 

Everyone will inadvertently hit a frustrating plateau in their training at one time or another.
You‟re cruising on for a moment, gaining strength, losing fat, looking better, and then all of the sudden it hits. Suddenly, you find yourself even weaker than before on your lifts, or you find that you‟ve gained back a couple of pounds. It happens to everyone.
Most of the time, these plateaus occur as a result of individuals seldom modification their coaching variables over time. Many people stick to the same types of exercises for the same basic sets and reps and rest periods with the same boring cardio routine.
Well, I hope to open your mind and produce some power to your workouts with this section! There are many ways that you can strategically modify your training variables to assure that you maximize your fat loss and/or muscle building response to exercise.
Most people solely trust ever-changing their sets and reps performed, if they even trust ever-changing their routine in the slightest degree.
However, alternative variables that may dramatically have an effect on your results square measure ever-changingthe order of exercises (sequence), exercise grouping (super-setting, circuit coaching, tri-sets, etc.), exercise type (multi-joint or single joint,
free-weight or machine based), the amount of exercises per effort, the quantity of resistance, the time under tension, the base of stability (standing, seated, on stability ball, one-legged, etc.), the
the volume of labor (sets x reps x distance moved), rest periods between sets, repetition speed, range of motion, exercise angle (inclined, flat, declined, bent over, upright, etc), training duration per workout, and training frequency per week.
Sounds like heaps of various coaching aspects to contemplate so as to attain the simplest results from your workouts, doesn‟t it?
Well, that‟s wherever a knowledgeable personal trainer will add up of all of this for you to create certain that your coaching doesn‟t get stale.
Below square measure some examples to induce your mind operating to come back up with a lot of artistic and result manufacturing workouts.
Most people stick with workouts wherever they are doing one thing on the lines of three sets of 10-12 reps per exercise, with 2-3 minutes rest between sets. Booooorrrrring!!!!
Here square measure some samples of completely different strategies to boost your routine.
• attempt ten sets of three, with solely twenty seconds rest between sets.

• Try using a fairly heavy weight and complete 6 sets of 6 reps, doing a 3 minute treadmill sprint between each weight lifting set.
• attempt employing a close to most weight and do ten sets of one rep, with solely thirty seconds rest between sets.

• Try using a lighter than normal weight and do 1 set of 50 reps for each exercise 

• Try a workout based on only one full body exercise,
such as weight clean & presses or dumbbell squat & presses, and do nothing but that exercise for an intense 20 minutes.

• Try a workout based on all bodyweight exercises such as pushups, pull-ups, chin-ups, dips, bodyweight squats, lunges, up and down stairs, etc.
• attempt a circuit of twelve completely different exercises covering the whole body with none rest between exercises.
• attempt that very same twelve exercise circuit on your succeeding effort, but do the entire circuit in the reverse order.
• attempt your usual exercises at a quicker repetition speed on one effort so at a super-slow speed on your next effort.

• Try completing six 30 minute workouts one week, followed by three 1-hr workouts the next week. This will keep your body guessing.
• attempt doing drop sets of all of your exercises, where you drop the weight between each set and keep doing repetitions without any rest until complete muscular fatigue(usually about 5-6 sets in a row).
There square measure more ways in which to still modification your coaching variables. This was just a taste of your possibilities. Be creative and get results!