TRAINING STRATEGIES: Top 15 Non-Traditional, Muscle-Building, Fat Blasting Workouts! (Part 4)

TRAINING STRATEGIES: Top 15 Non-Traditional, Muscle-Building, Fat Blasting Workouts!  (Part 3)

12. Rope climb – This goes back to the recent high school days of the climb the rope in athletic facility category.
Seriously, if you have got access to a rope, either at an athletic facility or somewhere outdoors, rope climb builds a strong and ripped higher body like no alternative exercise.
A great thanks to incorporate rope climb into intense workouts is to try to to a climb up, then lower yourself backpedal.
Then where's your higher body is convalescent for ensuing climb, you'll do a lower body exercise like squats or lunges, or go up and down stairs.
Keep alternating the higher body rope climbs with the lower body exercises in between and you‟ll get one hell of a full body travail.

13. Bag Boxing – you'll use a significant bag, a speed bag, or perhaps one in every of those rebound baggage to induce an excellent travail.
Among the 3, the significant bag is that the best all around full body travail, whereas the speed bag can take a look at your rhythm and temporal order and provides you an excellent

upper body workout. If available at your gym or if you have a bag at home, try mixing these in as a good warm-up or as an intense finish to your strength routine.

14. Rope Skipping – You can‟t beat rope jumping as a great full body exercise.
I like to use it as a tune-up for my weight coaching workouts.
I opt to use the very low cost “speed” ropes with a plastic rope rather than a material rope.
Once you get sensible, you'll jump rope abundant quicker with the plastic ropes than the material ones, which is able to permit you to induce a additional intense travail.
Try mixture along 2 three-legged jumps, one-legged jumps, arm crossovers, double jumps (rope passes under feet twice for each jump) to keep things interesting and increase the intensity.
Also, attempt alternating 15-20 second high intensity bursts wherever you jump as quick as you probably will, followed by 15-20 second recovery intervals where you jump slowly to get
ready for your next burst. Keep repeating until you‟re whooped.

15. Jumping exercises – squat jumps, box jumps, lunge jumps, and broad jumps are some of the best ways to incorporate explosive jumping exercises into your routines.
The explosive and powerful nature of jumping exercises works your leg muscles in a completely completely different manner than most traditional slow grinding strength coaching moves.

I‟ve even seen a university study cited once that found squat jumps to elicit the greatest testosterone response of Well, I hope you‟ve enjoyed all of these ideas for
ways to actually shake up your workouts and build them fun once more.

I know some of them may seem a little “out there”, but open your mind to the possibilities and you‟ll never be bored again…and your body will respond with new found results!
Remember, don‟t hear all of the gimmicks and infomercials, etc.
that claim that THEIR coaching vogue or machine or routine is that the BEST within the world.

There is no single “best” method. But there are lots of great methods to try out and see which work best for you and keeps you interested!

Nutrition is next…