TRAINING STRATEGIES: Top 15 Non-Traditional, Muscle-Building, Fat Blasting Workouts! (Part 3)
You get the leg pumping sweat throughout the uphill climbs, whereas conjointly obtaining the epinephrin rush of the downhill acting as your recovery intervals. Mix it all together and you get a super-fun, high-intensity, leg burning workout that will melt fat off of your entire body and build awesome legs at the same time.
The climbs are often powerful and can challenge you each physically and mentally as you pump away attemptingto form it up steep hills while not having to resort to getting off of the bike.
Then when you create it up the difficult climbs, you get rewarded with the adrenaline rush of flying down steep hills while jumping off of boulders and logs and trying not to stumble or fall off the bike. It‟s such an addicting thrill…I love it! See, who says that working out has to be boring!
9. Indoor (or outdoor) climbing – this is often yet one more fun thanks to get in an exceedingly nice exercise which will conjointly challenge you each physically and mentally.
Indoor climbing gyms have beginning shooting up everywhere the place in recent years and can be additionalaccessible than outside climbing to most of the people.
Rock climbing may be a nice exercise for your legs, arms, shoulders, and your entire back.
It conjointly very works your grip strength and forearms like hell. Whenever I go indoor rock climbing (which is only on occasion), my forearms are sore for about 2-3 days afterwards. Give it a try if you‟ve never done it…it may be just what you‟re looking for to spice up your fitness routine.
10. Stick Wrestling – this is often a killer full body exercise and may even be a good competition between you and your friends.
This is most likely additional of a bloke issue for many.
You could even come back up together {with your|along with your} own “fight club” and have stick wrestling competitions with your buddies to envision WHO is toughest. There are actually sticks designed specifically for stick wresting, but you can even just use a strong broomstick cut down to about 30-36 inches long and taped up with some athletic tape to prevent splinters. For your stick wrestling workout, stand on a soft mat or carpeted area (or grass if outdoors), match up with a friend or foe. You‟ll both grab the same stick toward the ends with your hands on the outsides of your partner‟s hands, on the inside, or staggered.
Then you merely push, pull, jerk, and thrash your opponent around trying to knock them off balance until they either fall or lose their grip of the stick…and you win that round!
Be careful to not get the stick up high and knock one another within the face. Use common sense. You can do this in 12 minute rounds or just keep going until someone gives up.
Be artistic and keep going till you‟ve gotten a killer exercise. Your forearms and legs will be screaming!
11. Strongman Training – This type of training is a little more hard-core, but it‟s a blast for those who are into trying something different.
The premise relies on the categories of exercises competitors perform within the “worlds strongest man” competitions. If you have a yard, you can even set up some of these exercises in your yard and do some outdoor workouts to have a little fun.
You can get one in all those big tractor tires and do tire flips (which is largely a deadlift followed by a push-press). You can also try your hand at log lifts, boulder lifts and carries, keg lifts and tosses, sled dragging…anything that involves pulling, pushing, lifting, or heaving any types of odd objects.
You don‟t have to be compelled to be a monster to fancy this sort of training…just handle no matter size objects are difficult for your individual strength.
Strongman coaching works your entire body during a} very intense fashion and will simply spark some new results.
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