Cooking for mass : the recipe for gaining muscle mass (Part 3)

Stuffed Chicken Bosoms 
 1 cleaved onion
 1 pkg. solidified spinach defrosted and dried
 1 egg delicately beaten
 8 oz. low-fat ricotta cheddar
 Salt and pepper to taste
 4 boneless, skinless chicken bosoms, cut fifty-fifty and straightened

Consolidate the onion, spinach, egg, and cheddar blend in a bowl. Put a spot of the blend into every chicken bosom. Tie the chicken bosoms together with butchers twine, or put toothpicks through them. Heat at 350 degrees for 30-35 minutes. Discretionary: Topping with lemon cuts.

Ground Turkey Bosom Sauce
 1 lb. ground turkey or hamburger
 1 slashed onion
 1 container cleaved portabella mushrooms
 1 tsp allspice
 1 tsp red pepper pieces
 Salt and pepper to taste
 1 container spaghetti sauce

Dark colored the meat with the red pepper chips. Include the cleaved onion and mushrooms. Put all zest, salt, and pepper in. Pour the spaghetti sauce in. Serve over your most loved sort of noodle.

Lemon Pepper Fish 
 1 container of fish
 Lemon Pepper Flavoring

Splash a broil container with no calorie non-stick cooking shower. Include fish and sprinkle with flavoring. Cook fish to wanted doneness. Eat plain or on a bed of pasta. This is additionally a great virus.

Worcestershire Fish
 1 can fish
 Worcestershire Sauce
 No-Fat or Low-Fat Cheddar (discretionary)

Shower a broil container with no calorie non-stick cooking splash. Include fish with a measure of Worcestershire Sauce that you like. Cook to wanted surface. Include cheddar in the event that you like and let it dissolve in the wake of killing the burner. You can eat this on some entire wheat bread, plain, or over some darker rice.

Chicken, Rice, and Beans
 Cooked Destroyed Chicken Bosom
 ½ - 1 glass cooked dark colored rice
 ¼ can red beans
 2 tbsp. grill sauce

In expansive bowl or Tupperware, consolidate rice, beans, and chicken. Gather grill sauce and blend into a single unit until well-covered.