COOKING FOR MASS 1

COOKING FOR MASS :

You don’t need to be a gourmand cook to cook organic process meals which will complement your bodybuilding program.

Cooking may be a good thanks to gain management of your uptake and choose what you set into your foods like salt and fat.

Meals may be as easy or as sophisticated as you prefer.
Here area unit some recipes to urge you started.
Cereal Casserole.
Your favorite cereal milk Honey one cup food

Fill half the bowl with cereal.
Add milk till it reaches the highest of the cereal.
Add yogurt. Top with more cereal. Add more milk. Drizzle with honey.

Protein Pancakes:
1 cup of Oatmeal one egg whites one whole egg one packet of sugar-free hydrocolloid any flavor
Stir all ingredients together in a mixing bowl. Drizzle onto hot nonstick fry pan.
Tuna or Salmon Patties:
1 will tuna or salmon one onion one tablespoon of salt one teaspoon of pepper one teaspoon of parsley one whole egg three medium potatoes, stewed and mashed
Mix potatoes, tuna, onions, salt, pepper, and parsley. Shape into patties. Fry in olive oil until brown and heated on both sides.
Spicy Chicken Ole:
8 ounces pigeon breast turn over chunks one will diced tomatoes or a pair of medium recent tomatoes diced one will spicy chili hot beans one medium onion cut
Sauté pigeon breast and onions in some vegetable oil in a very frypan.
Stir in tomatoes and chili beans. Cook uncovered for ten minutes. Sprinkle with low-fat shredded Cheddar cheese.
Lightning Fast Fajitas:
1 lb.
flank steak cut in strips or little items one giant sweet pepper, cut in strips 1 red pepper, cut in strips 1 medium yellow onion, cut in strips 3
cloves ironed garlic one tsp seasoning juice recent ground pepper to style
Sauté garlic in a very little bit of juice for one minute in giant cooking pan or cooking pan.
Add beef and seasoning and cook till beef is soft-bo regarding the temperature you desire. Add peppers and onions and cook until vegetables are mostly soft, raising the heat for a short time if you like the vegetables slightly charred. Spoon into whole wheat tortillas.
Top with a condiment or low-cal soured cream if desired.