The Deadly Fatty Foods:
extraction, and have a metal catalyst superimposed to market the synthetic chemical process, followed by bleaching and deodorizing agents…..and somehow the FDA still allows this crap to pass as food.These oils aren‟t even worthy of your lawnmower, much less your body!
They‟ve been coupled to blubber, heart disease, diabetes, cancer, and more. Even small quantities of as little as 1 to 2 grams of trans fats/day have been shown in studies to be dangerous. For comparison, if you eat a normal order of fries at a fast food joint or any restaurant, you can easily get 5 grams or more of trans fats. Now if as little as 1 gram daily can be dangerous to your health, imagine what you‟re doing to yourself with 5 grams…and that was only the fries! What about all of the cookies, cakes, chicken fingers, donuts, and other stuff people eat on a regular basis? Some people are getting more than 20-30 grams of trans fats every day and don‟t even realize that they‟re slowly killing themselves with this crap.
If you care regarding your health, check the ingredients of everything you buy, and if you see partially hydrogenated oils of any kind, margarine,
or shortening, protect yourself and your family by choosing something else. If I were asked to pick one thing that is most harmful to our health that is used in our food supply, it would be the artificial trans fats by a landslide.
They are merely THAT dangerous that they have to be avoided.
In my opinion, artificial trans fats are right up there with cigarettes in terms of negative health effects. Because of the growing awareness and concern over the negative health effects of trans fats, the FDA mandated that all food manufacturers show the quantity of trans fat on all labels starting back in January 2006.
However, they will still claim that their product is “trans fat free” or “no trans fat” if it's zero.5 grams of trans fat or less per serving according to regulations in the US. So all they have to do is reduce the serving size portion small enough so that it has 0.5 grams of trans, and they can claim “no trans fat”. Don‟t trust them! You must inspect the ingredients for yourself to know if it‟s free of hydrogenated oils, margarine, or shortening.
• Refined oils: Even if the oils are not hydrogenated, most oils on your supermarket shelves are refined, even most of the so called “healthy” canola oils.
Most refined oils still bear the hot temperature, high pressure, solvent extraction, bleaching, and deodorizing processes.
Anything labeled edible fat, soybean oil, corn oil, cottonseed oil, safflower oil, and even many canola oils have been damaged by this refining process.
This damages the natural structure of the fats, destroys natural antioxidants, creates free radicals, and produces a generally unhealthy product.
Take note that the explosion of cardiovascular disease within the middle of the twentieth century coincides quite nicely with the speedy increase within the use of alter and refined oils in the food supply at that time, while the consumption of saturated fats has actually decreased between the early 1900‟s and present time. Think about that.
I think you‟ll begin to envision the $64000 perpetrator for heart disease…hydrogenated and refined oils, not the natural healthy saturated fats that have received an undeserved bad rap.
• Anything deep fried: including tortilla chips, potato chips, French fries, donuts, fried chicken, chicken nuggets, etc.
It‟s all deep-fried in alter or refined oils…most of the time victimisation low-cost oils like oilseed or oil.
All of this crap doesn‟t even pass as real food in my opinion! If you can actually find something that‟s deep fried in a non-hydrogenated tropical oil like palm or coconut (which are stable oils under heat), then that might be the only deep fried food that‟s acceptable. It‟s unlikely you‟ll find that these days though.
• milk fat - Milk fat may be a terribly healthy fat in its natural raw state.
Traditional populations round the world thrived in excellent health whereas intense immense quantities of raw, non-pasteurized, non-homogenized, full fat dairy products.
Once again, food process ruins a decent issue by pasteurizing and homogenizing milk fat, rendering it potentially dangerous inside the human body.
Unfortunately, you will find it almost impossible to find raw milk in the US unless you personally know a farmer.
I hope this section has shed some lightweight on the reality regarding dietary fats and created you notice their importance in a very healthy diet. This doesn't‟t mean I‟m promoting any sort of gimmicky high-fat, low-carb diet. I‟m simply trying to show you that a balanced diet including ample healthy fats (including the healthy saturated fats) is very important to your overall health and training results.
Most refined oils still bear the hot temperature, high pressure, solvent extraction, bleaching, and deodorizing processes.
Anything labeled edible fat, soybean oil, corn oil, cottonseed oil, safflower oil, and even many canola oils have been damaged by this refining process.
This damages the natural structure of the fats, destroys natural antioxidants, creates free radicals, and produces a generally unhealthy product.
Take note that the explosion of cardiovascular disease within the middle of the twentieth century coincides quite nicely with the speedy increase within the use of alter and refined oils in the food supply at that time, while the consumption of saturated fats has actually decreased between the early 1900‟s and present time. Think about that.
I think you‟ll begin to envision the $64000 perpetrator for heart disease…hydrogenated and refined oils, not the natural healthy saturated fats that have received an undeserved bad rap.
• Anything deep fried: including tortilla chips, potato chips, French fries, donuts, fried chicken, chicken nuggets, etc.
It‟s all deep-fried in alter or refined oils…most of the time victimisation low-cost oils like oilseed or oil.
All of this crap doesn‟t even pass as real food in my opinion! If you can actually find something that‟s deep fried in a non-hydrogenated tropical oil like palm or coconut (which are stable oils under heat), then that might be the only deep fried food that‟s acceptable. It‟s unlikely you‟ll find that these days though.
• milk fat - Milk fat may be a terribly healthy fat in its natural raw state.
Traditional populations round the world thrived in excellent health whereas intense immense quantities of raw, non-pasteurized, non-homogenized, full fat dairy products.
Once again, food process ruins a decent issue by pasteurizing and homogenizing milk fat, rendering it potentially dangerous inside the human body.
Unfortunately, you will find it almost impossible to find raw milk in the US unless you personally know a farmer.
I hope this section has shed some lightweight on the reality regarding dietary fats and created you notice their importance in a very healthy diet. This doesn't‟t mean I‟m promoting any sort of gimmicky high-fat, low-carb diet. I‟m simply trying to show you that a balanced diet including ample healthy fats (including the healthy saturated fats) is very important to your overall health and training results.
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