The importance of amino acids in muscle building : Top 9 Amino Acids You Can Find in common Food Sources (Part 3)

Carnitine
Carnitine might sound familiar from somewhere. Yes.
It is a powerful detoxifier that accelerates your body's fat-burning processes.

Relevant research has come to the conclusion that carnitine is an excellent solution for those who are looking to lose some weight, but it is also good for reducing cellulite, which is a condition where toxins are built up in fat under your skin.
You can take it as a supplement (500-2000 mg is suggested daily) or simply consume enough meat, dairy products, and yeast.

If you are keen on the liver, then you will be glad to know that carnitine is present in that as well.

Cysteine
Cysteine may be a nice aminoalkanoic acid once somebody overdoses on paracetamol as a result of it helps break down completely different toxins within the liver.
Cancer patients may also realize it helpful throughout therapy as a result of amino acid flushes out the surplusserious metals from their system.
Cysteine can be found in wheat flour, eggs, seeds, and oats. It can also be bought as a supplement. The recommended dose is around 500 mg divided into three different portions during the day.

Glutamic acid
The primary function of glutamic acid is to take folic acid. Folic acid is basically a B vitamin that has been an integral part of many of our food products up to this day. These include, but not limited to: cold cereals, flour, bread, pasta, bakery items, cookies, and crackers. Foods that are naturally high in folic acid are leafy vegetables (broccoli, spinach, lettuce) asparagus, fruits (melons, bananas, etc.), yeast, beans, meat(beef liver, kidney), orange or tomato juice. The folate created by glutamic acid is used to prevent and treat low blood levels of folate, anemia, and the inability of the bowel to digest and absorb nutrients properly. Having said that, this essential amino acid alone can make a hell of a difference.
L-glutamine 

Do you love alcohol? If not, then you are like me. If you do, there is some good news for
you. L-glutamine can hasten the repair of alcohol-induced damages to your stomach linings.
It additionally slows down your cravings for intoxicating beverages.

It can be found in cabbages, potatoes, and barley. It is really hard to consume enough of it, so if you are thinking of turning to a supplement, it might be a good idea.
Scientists suggest a standard dose of five hundred milligrams daily.