COOKING FOR MASS 5

Fish in Foil:

½ lb. halibut, cut in two pieces 1 tomato, chopped 1 green onion, chopped 4 small zucchini, julienne 1 carrot, julienne 1 cup dry white wine 1 tsp. each fresh dill and parsley Dash of freshly ground pepper

Preheat oven to 400 degrees. Cut two 12 in. square pieces of foil.

Place a chunk of fish on every sq. of foil.

Top each bit of fish with tomato, scallion, zucchini, and carrot.

Sprinkle each with wine, herbs, and pepper. Fold foil edges together, sealing with a pleat.

Bake for 15 minutes.

Makes two servings

Muscle Building Shake:

1 cup ice cubes ¾ cup egg whites ¾ cup vanilla soy milk one cup froze strawberries ½ banana ½ cup fruit juice put all ingredients in a very mixer and mix on high for thirty seconds. Drink.

Workout Energy Salad:

1 cup lettuce, torn into bite-sized pieces 1/3 cup spinach, torn into bite-sized pieces 1/3 cucumber, peeled and sliced 1/3 tomato, sliced ¾ cup sprouts 1/3 cup shredded carrots 1/3

cup sliced mushrooms 1/3 avocado, cubed one tbsp raw flower seeds one tbsp vegetable oil two tsp juice Dash every of thyme, parsley, basil

In a medium-sized dish bowl, mix lettuce, spinach, cucumber, tomato, sprouts, carrots, mushrooms, avocado, and flower seeds.

In a screw-top jar, combine vegetable oil with juice and herbs.

Shake vigorously, and pour over salad.

Muscle Density Broccoli Salad:

The ½pound cooked cut of meat, cut in strips one cup broccoli, cooked and shredded one cup inexperienced beans, cooked and cut one stalk celery, sliced ½ cup mushrooms, sliced 1 green

onion, sliced ½ tbsp vino vinegar ½ tbsp juice ¼ cup skimmed food ½ tsp mustard ¼ tsp ground pepper ½ head of lettuce ½ tomato, sliced Fresh

parsley

In massive dish bowl, combine steak, broccoli, green beans, celery, mushrooms, and onion.

In a screw-top jar, mix the vinegar, juice, yogurt, mustard, and pepper, and shake till completely mixed for the sauce.

Arrange salad on a bed of lettuce leaves. Garnish with tomato slices and parsley

Protein Smoothie :

-1 cup fat-free milk 

-1cup fat-free vanilla dairy product

-1/3 cup frozen blueberries 

-¼ cup frozen cherries 

-½ cup Egg Beaters

-1 Banana

Toss all of the ingredients into a mixer and mix till swish.

Nutrition is extremely necessary once you are attempting to make up muscle mass.

You don’t essentially need to be fast, however, you are doing need to be acutely aware concerning what you're golf shot into your body so you'll be able to maximize your workouts.

Another vast factor you've got to bear in mind of in your bodybuilding program is sleep.