FITNESS & BODYBUILDING

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jeudi 18 juillet 2019

THE MENTAL SIDE OF TRAINING (PART 2)

THE MENTAL SIDE OF TRAINING (PART 2)

by Belmir juillet 18, 2019

mercredi 17 juillet 2019

THE MENTAL SIDE OF TRAINING (PART 1)

THE MENTAL SIDE OF TRAINING (PART 1)

by Belmir juillet 17, 2019

mardi 16 juillet 2019

BASE BUILDING SPLITS (PART 4)

EXERCISES, PROGRAMME

BASE BUILDING SPLITS (PART 4)

by Belmir juillet 16, 2019

lundi 15 juillet 2019

BASE BUILDING SPLITS (PART 3)

EXERCISES, PROGRAMME

BASE BUILDING SPLITS (PART 3)

by Belmir juillet 15, 2019

dimanche 14 juillet 2019

BASE BUILDING SPLITS (PART 2)

EXERCISES, PROGRAMME

BASE BUILDING SPLITS (PART 2)

by Belmir juillet 14, 2019

samedi 13 juillet 2019

BASE BUILDING SPLITS (PART 1)

EXERCISES, PROGRAMME

BASE BUILDING SPLITS (PART 1)

by Belmir juillet 13, 2019

jeudi 11 juillet 2019

BEGINNER BASE BUILDING

EXERCISES, PROGRAMME

BEGINNER BASE BUILDING

by Belmir juillet 11, 2019

mardi 9 juillet 2019

THREE COMPONENTS THAT ARE KEY TO MAKING PROGRESS: DELOADING, TAPERING, WAVING (PART 2)

EXERCISES, PROGRAMME

THREE COMPONENTS THAT ARE KEY TO MAKING PROGRESS: DELOADING, TAPERING, WAVING (PART 2)

by Belmir juillet 09, 2019

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