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lundi 8 juillet 2019

THREE COMPONENTS THAT ARE KEY TO MAKING PROGRESS: DELOADING, TAPERING, WAVING (PART 1)

THREE COMPONENTS THAT ARE KEY TO MAKING PROGRESS: DELOADING, TAPERING, WAVING (PART 1)

by juillet 08, 2019

dimanche 7 juillet 2019

BECOMING A BETTER SCIENTIST

BECOMING A BETTER SCIENTIST

by juillet 07, 2019

mercredi 3 juillet 2019

BASE BUILDING DEAD LIFT MODELS
,

BASE BUILDING DEAD LIFT MODELS

by juillet 03, 2019

mardi 2 juillet 2019

BASE BUILDING BENCH PRESS MODELS

BASE BUILDING BENCH PRESS MODELS

by juillet 02, 2019

lundi 1 juillet 2019

BACK WORK AND THE BARBELL ROW
 ,

BACK WORK AND THE BARBELL ROW

by juillet 01, 2019

dimanche 30 juin 2019

THE SLIDING SCALE OF INTENSITY & VOLUME: PRILEPIN’S TABLE
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THE SLIDING SCALE OF INTENSITY & VOLUME: PRILEPIN’S TABLE

by juin 30, 2019

samedi 29 juin 2019

GETTING MOMENTUM IN YOUR TRAINING AND KEEPING IT AS LONG AS POSSIBLE, BY NOT FALLING OFF THE CLIFF
, ,

GETTING MOMENTUM IN YOUR TRAINING AND KEEPING IT AS LONG AS POSSIBLE, BY NOT FALLING OFF THE CLIFF

by juin 29, 2019

jeudi 27 juin 2019

EDM - THE EVERYDAY MAX(WHAT BASE BUILDING IS PROGRAMMED AROUND)
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EDM - THE EVERYDAY MAX(WHAT BASE BUILDING IS PROGRAMMED AROUND)

by juin 27, 2019
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