Top 3 Tips for Building Bigger

Top 3 Tips for Building Bigger 

Shoulders

If you're a trendy, young and stylish male, cultivating a try of huge shoulders can offer you a lift of confidence and cause you to stand out from the group.
Here area unit my high three Tips for building larger shoulders.
P.S. Look out for a bonus shoulder workout!

HIT Them Frequently

If you want to get good at something, what do you do? Practice, practice, practice… practice makes perfect!
When guys train shoulders, most only hit them 1x per week, but you want to stand out right?
So hit them 2-3x per week.

Incorporate Compound Movements

If you want the most bang for your buck, add in compound exercises like the seated dumbbell shoulder press and standing military press.
These exercises recruit additional muscle teams and permit you to elevate heavier that gets you head turning shoulders!
Include these exercises 1st (after your heat up) and use a 6-10 rep vary.


Use Higher Reps

Doing higher reps can pump your shoulders with blood, which instantly makes your shoulders look bigger.
You’ll also stimulate your body to produce a surge of feel good hormones called ‘endorphins’.
After your compound movement, incorporate a better rep vary (15-25 reps) for every exercise.

The Workout:

Warm Up: 5 minutes warm up on the cross trainer 10 circular shoulder swings forward + 10 backward 2-3 light warm-up sets of seated DB press (6-10 reps per set)

Exercise 1:

Seated dumbbell press: 3 sets x 6-10 reps

Exercise 2:

Side dumbbell lateral raises: 4 sets x 15-20 reps

Exercise 3:

Bent over dumbbell lateral raises: 4 sets x 20-25 reps *Rest 60 seconds between each set